Monday Motivation

What you think, you later become.

What you do everyday literally changes the neurological pathways in your brain so your actions become automatic, muscle memory, habits. It's a practice. So make sure your thoughts are positive and your actions support your goals.

Because it's a 2-way street.

You can just as easily self-sabotage and make it seemingly impossible to reach your goals. Commit to actions that keep you on track and stay consistent. Once those pathways form, things will get easier.

Maybe even effortless.

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