Half Training

Goal: finish strong and smile crossing the finish line
Shoot for the Stars: sub 2hr finish and love every minute

Training Goals:

• Wednesday work runs and weekend long runs are #1 priority
• and core training / stretching
• then short easy runs
• then cross-training & yoga
• take my rest days seriously
• enjoy the process and don't second guess decision
• run the Oak Bay half route,  Goodlife half route and the SeaWheeze route during my 13 mile long runs

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Training
base miles plan - Feb 05 - Mar 08
24 weeks out - Mar 10 - Aug 23 (27:35 5k)

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Schedule
M - 2-4 mile easy miles + pilates
T - 45 min xtrain @140-150bpm + TIU arms & abs
W - 4-6 mile speedwork / tempo run
Th - 2-4 mile easy run + hatha
F - REST
Sa - long run
S - vinyasa

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Journal
week 1: May 19-25
week 2: May 26-Jun 1