I first read about ice baths on never(home) maker's blog. With my runs getting longer and faster I really need one to help my legs recover. The cold water refreshes my legs and negates the dreaded doms.
That said - it is not easy to plunge yourself in. Just keep telling yourself that it's like going for a swim in the ocean ;-) Well, the ocean where I live anyways - not the Hawaiian ocean. Some things that help get me through:
- a cozy sweatshirt
- fingerless gloves
- cup of tea
- candle for the illusion of warmth
- phone to watch the time / distract myself with instagram
- positive thoughts
Here's what I do: fill the tub with cold water until it just covers your legs. No need to actually add ice. Sit for 10 min. I usually take a shower right after. I've read that you're supposed to wait 30-60min but it doesn't seem to make a difference for me.
How do you recover from a hard workout?
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